An Apple a Day🍎🍏
*Fingers crossed, keeps the Dr. away*
In a world where we're always looking for smarter & faster ways to improve our lives, our health is one area we should never skimp on. With all the simplified ways we can incorporate nutritious options into our everyday diet, making healthy habits stick has never been easier.
The possibilities are endless!
Some of my favorite ways to add in fruits & vegetables into my day:
JUICES. I love a cold-pressed juice at any point in my day. Fresh-squeezed juices come with plentiful amounts of antioxidants, vitamins & enzymes that will leave your cells oh so happy.
PREMIXED POUCHES. Call my crazy, but I love Earth's Best Organic baby food blends. They are so easy for a grab-n-go breakfast or snack!
CARROT STICKS + HUMMUS. A healthier option to pita chips, carrots have so many benefits for your health and go great with various blends of mashed chickpeas.
SMOOTHIES. Always a perfect treat during the hot summer days. Smoothies are not only a great way to incorporate fruits & veggies, but they're also perfect for protein additions like soy powder or nut butters - just watch the measurements as calories can sky rocket.
APPLE SLICES + PB. A classic snack time favorite. If you're watching your sugar intake, swap out the apple for celery sticks!
Just some food for thought - happy eating!
XO, The Future Miss You